![]() You reach total muscle failure when you cannot possibly even contract your muscle the slightest bit. Total muscle failure means the muscle just refuses to work anymore until it’s had a break. ![]() It works by pushing your muscles to the absolute limit by placing them under incredible stress until achieving total muscle failure. Heavy Duty Training is an ultra-intense, laser-focused, yet minimalistic training style. Mike Mentzer built his ‘perfect’ physique with something he called ‘ Heavy Duty’ Training. This guy was an absolute unit and looks like he could body slam a grizzly bear. He was famous for his powerhouse physique and incredible mustache that would make Tom Selleck jealous. Mike Mentzer was an American veteran, champion bodybuilder, and fitness philosopher. ![]() He used HIT to sculpt a body like a greek god and become the first bodybuilder to win the Mr. HIT was his preferred way to train because it yields the best results in the shortest amount of time. ‘Heavy Duty’ training was Mike Mentzer’s encapsulation of High Intensity Training (HIT). In this post I’m going to show you a powerful bodybuilding method called ‘ Heavy Duty’ Training.
0 Comments
Leave a Reply. |